Weigh In record (no journal entry) for 11 May 2018
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1603 kcal
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Fat: 59.82g | Prot: 68.55g | Carb: 167.45g.
Breakfast: Té Rojo, Almendras, PF Jamón Pierna Ahumado, Fuchs Pan de Molde Integral, Colun Queso Gouda Laminado. Lunch: Hallulla, Repollo Morado, Brócoli, Escarola, Achicoria, Escarola o Lechuga Romana, Coca-Cola Coca-Cola Zero, Carne de Pavo (Cocida, Asada), Caldo de Pollo, Zapallo Hervido, Lider Ensalada Primavera, Acelga Cocida. Dinner: Mi Tierra Maravilla Tostada, Whisky. Snacks/Other: Nabisco Chips Ahoy!, Manzanas Fuji. more...
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losing 0.5 lb a week
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