Weigh In record (no journal entry) for 09 May 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2567 kcal
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Fat: 106.69g | Prot: 115.10g | Carb: 193.68g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ice Cream, Fruit Yogurt (Nonfat), prosciutto, Red Tomatoes, White Bread, Beef Steak, Steamed or Boiled Lobster, Cabernet Sauvignon Wine, Cantaloupe Melons. Dinner: Cabernet Sauvignon Wine, Pizza with Meat, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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2575 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 10 minutes, Swimming (slow) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Sitting - 11 hours and 35 minutes. more...
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steady weight
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