Weigh In record (no journal entry) for 14 July 2012
|
219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
1630 kcal
|
Fat: 37.41g | Prot: 55.86g | Carb: 282.07g.
Breakfast: donut, orange juice sunny delight, Bananas , skim milk, Crunchy Honey Oats, Equal, Coffee. Lunch: Hop John, Grandma's Old Fashioned Potato Salad, Turkey Breast Hy Vee, Wonder Smart White bread, Kraft Miracle Whip. Dinner: Pepsi Pepsi (12 oz), fat free ranch, baked Potato. more...
|
|
3075 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|