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NanW
Journal
14 Jul 12
NanW's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
244.8 lb
Lost so far:
0 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1245 kcal
Fat: 39.38g | Prot: 35.06g | Carb: 197.21g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey.
Lunch:
wheat thins, Chocolate Chip Cookies (Soft Type), feta cheese, watermelon, tomato.
Dinner:
egg noodles.
Snacks/Other:
ice cream.
more...
3230 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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