Weigh In record (no journal entry) for 07 May 2010
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133.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1506 kcal
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Fat: 51.30g | Prot: 84.48g | Carb: 170.22g.
Breakfast: turkey bacon, soy milk, sprouted organic whole wheat, egg whites, Egg. Lunch: apple. Dinner: salmon, spaghetti , organic 2% milk, muesli, barley soup. Snacks/Other: nachos, guacamole, tomato, kashi granola bar flax. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 9.8 lb a week
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