Faradee's Journal, 11 May 2018

114.9 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 51.40g | Prot: 66.50g | Carb: 114.17g.   Lunch: Omelet of Roerei met Groenten. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 2 hours. more...