TBuzzy's Journal, 11 May 2018

147.4 lb Lost so far: 19.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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789 kcal

Fat: 42.87g | Prot: 56.32g | Carb: 19.75g.   Breakfast: Kraft Mayo Real Mayonnaise, Canned Salmon, Egg. Lunch: Tomatoes, Baby Spinach, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Goose Island Honker's Ale. more...

2373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...