Weigh In record (no journal entry) for 11 May 2018
|
143.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
600 kcal
|
Fat: 22.57g | Prot: 44.21g | Carb: 58.02g.
Breakfast: Strawberries , Honey , Egg, Activia Probiotic Blueberry Yogurt. Lunch: Skotidakis Feta Cheese, Chicken Breast, Dole 50/50 Spring Mix/Baby Spinach, Strawberries . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dakota2714's weight history
|