Weigh In record (no journal entry) for 09 May 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1821 kcal
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Fat: 39.27g | Prot: 170.84g | Carb: 195.40g.
Breakfast: Tilapia, coffee. Lunch: fat free cottage cheese. Dinner: butter, nature's own honey wheat bread, boston cream pie yogurt, Cap'n Crunch, grapes. Snacks/Other: Little Debbie swiss cake rolls. more...
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steady weight
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