Weigh In record (no journal entry) for 11 May 2018
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173.4 lb
Lost so far: 15.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1401 kcal
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Fat: 88.32g | Prot: 81.97g | Carb: 64.10g.
Breakfast: Coffee with Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Scrambled Egg , Sweet Red Peppers , Red Onions. Lunch: Bertolli Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Tomatoes, Birds Eye Steamfresh Cut Green Beans, Natural Grain 100% Whole Wheat Bread, Tuna in Oil (Canned), Bertolli Extra Virgin Olive Oil, Red Onions, Kraft American Cheese Slice. Dinner: Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce, Bertolli Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Fry's Light Pears Slices, Jell-O Sugar Free Lime Gelatin. more...
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losing 26.6 lb a week
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