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87 DL
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2083 kcal
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Fat: 30.49g | Prot: 251.87g | Carb: 212.17g.
Snacks/Other: 540プロテイン, スキニークッキー, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, バナナ, 干し柿, バロー コーヒーゼリー, 540プロテイン, 干し柿, バナナ. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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