Weigh In record (no journal entry) for 11 May 2018
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1968 kcal
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Fat: 157.47g | Prot: 112.15g | Carb: 19.79g.
Breakfast: Boiled Egg, Maple walnut fbombs. Lunch: Hormel Natural Choice Oven Roasted Carved Chicken Breast, Maple walnut fbombs, Bacon's Heir Pork Clouds. Dinner: Cooked Salmon, Broccoli casserole. Snacks/Other: Chocolate peanut butter fbomb, Bacon's Heir Pork Clouds. more...
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losing 0.7 lb a week
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