Weigh In record (no journal entry) for 10 May 2018
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134.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1113 kcal
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Fat: 54.53g | Prot: 58.96g | Carb: 104.85g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Ritz Whole Wheat Crackers, Harris Teeter Tuna Salad. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Great Value Caramel Cashew Trail Mix, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 4.2 lb a week
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