Weigh In record (no journal entry) for 11 May 2018
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2168 kcal
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Fat: 113.82g | Prot: 100.73g | Carb: 185.60g.
Breakfast: Chocolate Cream Filled Doughnut, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Nachos with Beef and Cheese. Dinner: Starbucks Chai Tea Latte with Almond Milk (Grande), McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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steady weight
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