Weigh In record (no journal entry) for 11 May 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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3143 kcal
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Fat: 152.15g | Prot: 131.55g | Carb: 331.10g.
Breakfast: Plátano, Huevo Revuelto, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nueces. Lunch: Great Value Chewy Chocolate Chip Cookies, Porotos con Riendas. Dinner: Plátano, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Nestlé Avena y Más Granola Chocolate Negro. Snacks/Other: La Fête Chocolate Blanco, La Fête Chocolate Bitter, Surco Frutos Secos y Semillas. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 19 minutes, Standing - 2 hours and 18 minutes, Sitting - 2 hours and 46 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 49 minutes. more...
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losing 10.8 lb a week
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