Weigh In record (no journal entry) for 11 May 2018
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155.6 lb
Lost so far: 53.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1094 kcal
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Fat: 19.87g | Prot: 44.52g | Carb: 182.99g.
Breakfast: Suco de Laranja Natural. Lunch: Macarrão, Peito de Frango, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Farofa. Dinner: Sea's Gift Snack de Alga Marinha Assado Tradicional . Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 9.3 lb a week
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mila3a's weight history
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