Weigh In record (no journal entry) for 11 May 2018
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211.2 lb
Lost so far: 134.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1278 kcal
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Fat: 106.61g | Prot: 75.95g | Carb: 16.10g.
Dinner: Tavuk Göğüs Eti, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 6.2 lb a week
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hrnmzrk's weight history
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