Weigh In record (no journal entry) for 11 May 2018
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1154 kcal
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Fat: 61.23g | Prot: 78.82g | Carb: 35.58g.
Breakfast: Roast Beef, Great Value Garbanzo Beans, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Boiled Egg, Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Peanuts, Hellmann's Real Mayonnaise, Rotisserie Chicken, Roast Beef, Hard-Boiled Egg. Dinner: Dirty Martini, Mashed Cauliflower, Pork Chops (Top Loin, Boneless), Broccoli (with Salt, Drained, Cooked, Boiled), America's Choice Natural Walnuts. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 4.2 lb a week
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