Weigh In record (no journal entry) for 11 May 2018
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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280 kcal
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Fat: 21.00g | Prot: 20.00g | Carb: 3.00g.
Lunch: McDonald's Double Cheeseburger (No Bun). more...
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losing 3.5 lb a week
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