ambzie's Journal, 14 July 2012

119.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 27.84g | Prot: 72.50g | Carb: 67.90g.   Lunch: Ultima Seeded Brown Bread, Boiled Egg. Dinner: Yellow Rice, Baked or Grilled Fish. Snacks/Other: Albany Dark Chocolate, Coca-Cola Zero (Can). more...

1712 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...