Weigh In record (no journal entry) for 06 May 2018
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211.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1791 kcal
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Fat: 89.80g | Prot: 129.39g | Carb: 121.06g.
Breakfast: Tamale with Meat, GNC Flax Seed Oil, Coffee. Lunch: Private Selection Balsamic Vinegar, Coastal Valley Farms Organic Spring Mix, Skinless Chicken Breast. Dinner: Tamale with Meat, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Extra Virgin Olive Oil, Great Value Wild Salmon Fillets, Quinoa (Cooked). Snacks/Other: 2% Fat Milk, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Chobani 0% Plain Greek Yogurt (8 oz), Gala Apples. more...
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3517 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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