Weigh In record (no journal entry) for 14 July 2012
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153.1 lb
Lost so far: 4.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1567 kcal
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Fat: 65.94g | Prot: 54.96g | Carb: 184.98g.
Lunch: Cinnamon Danish Pastry (Enriched), Cherry Tomatoes, Lighter Spreadable, Fried Egg, Sandwich Thins, Bacon. Dinner: Meringue Nests, Raspberries, Double Light, Mini Naan Bread, BBQ Chicken with Sunshine Rice. Snacks/Other: Decaf Cappuccino, Sweet Cinema Popcorn. more...
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2567 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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