Weigh In record (no journal entry) for 11 May 2018
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163.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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983 kcal
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Fat: 33.28g | Prot: 77.47g | Carb: 92.14g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Kroger Deli Thin Sliced Honey Ham, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Boiled Egg, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Crab. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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2398 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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