Weigh In record (no journal entry) for 11 May 2018
|
152.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1032 kcal
|
Fat: 6.90g | Prot: 47.00g | Carb: 95.40g.
Lunch: Publix Boneless Skinless Chicken Thighs. Dinner: Fresh & Easy Seafood Cocktail Sauce, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Michelob Ultra Light Cider. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|