Weigh In record (no journal entry) for 11 May 2018
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177.0 lb
Lost so far: 83.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1095 kcal
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Fat: 38.25g | Prot: 112.42g | Carb: 70.44g.
Breakfast: Strawberries, Egg, Great Value Deluxe American Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Coffee. Lunch: Feta Cheese, shrimp, cooked, tomato, Roma, raw cut up, Coffee, Carrots, chicken breast, cooked, boneless skinless, Onions, Cos or Romaine Lettuce, chef's quality stuffed grape leaves (Chef's Quality). Dinner: Coffee, tomato, Roma, raw cut up, chef's quality stuffed grape leaves (Chef's Quality), Onions, Carrots, Cos or Romaine Lettuce, shrimp, cooked, chicken breast, cooked, boneless skinless, Feta Cheese. more...
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losing 7.0 lb a week
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