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Staying the same this week is fine by me :)
Especially since I ate too much last night. I was not tracking before i was eating, which is always a bad idea... I am just glad my mistake didn't affect me to much this time. I am lucky!
I am shooting for perfection this week and learning from my mistakes. This is definitely a process and i am telling myself i have to accept my bad night, and move on :)
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166.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1379 kcal
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Fat: 47.48g | Prot: 57.66g | Carb: 186.48g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Mozzarella String Cheese, Taco Bell Crunchy Taco Sub Beans For Beef, Tootsie Roll Tootsie Roll (Midgees). Dinner: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Silk Protein Nut Milk Almond & Cashew, Chung's Vegetable Spring Rolls, Kroger Mozzarella String Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Sesmark Savory Rice Thins. more...
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losing 0.1 lb a week
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