Weigh In record (no journal entry) for 11 May 2018
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170.6 lb
Lost so far: 99.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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973 kcal
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Fat: 50.45g | Prot: 73.27g | Carb: 58.98g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: T. Marzetti Light Raspberry Cabernet Vinaigrette, Turkey Breast Meat. Dinner: Tillamook Swiss Cheese Deli Sliced, Horizon Organic Organic Large Brown Eggs. more...
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gaining 1.4 lb a week
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