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MsNormaJean
Journal
11 May 18
MsNormaJean's Journal, 11 May 2018
MsNormaJean's Profile
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Weigh In record (no journal entry) for 11 May 2018
132.0 lb
Lost so far:
28.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2018:
561 kcal
Fat: 6.33g | Prot: 65.19g | Carb: 63.41g.
Breakfast:
Coffee, Grapefruit (Pink and Red).
Lunch:
365 Organic Nonfat Strawberry Yogurt, Smoked Salmon.
Snacks/Other:
Health Wise Chocolate Pudding (Health Wise), GNC Amplified Wheybolic Extreme 60 - Original.
more...
3035 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes.
more...
gaining 3.5 lb a week
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