Weigh In record (no journal entry) for 11 May 2018
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211.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1896 kcal
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Fat: 57.39g | Prot: 147.83g | Carb: 198.98g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oatmeal, Coffee, Egg. Lunch: Private Selection Balsamic Vinegar, Mahatma Jasmine Rice, Member's Mark White Albacore Tuna in Water. Dinner: Chipotle Chicken Bowl. Snacks/Other: Egg, Eggo Homestyle Waffles (2), Bananas, Gala Apples. more...
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steady weight
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