Weigh In record (no journal entry) for 14 July 2012
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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457 kcal
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Fat: 16.03g | Prot: 32.34g | Carb: 53.90g.
Breakfast: Rookvlees, Magere Melk, 30+, Brabants Roggebrood, Gesneden Ham, Becel Light, Koffie. Lunch: Mayo Halfvol, Luchtige Naturel Crackers, Tomaten, Gekookt Ei. more...
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losing 0.2 lb a week
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