Weigh In record (no journal entry) for 11 May 2018
|
195.1 lb
Lost so far: 76.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
1244 kcal
|
Fat: 54.44g | Prot: 100.41g | Carb: 92.14g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Golden Chocolate Chip Pancakes, Walden Farms Calorie Free Pancake Syrup, Egg White. Lunch: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Medifast Cinnamon Pretzel Sticks. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Vlasic Zesty Dill Pickle Spears, Kroger Deli Thin Sliced Roast Beef, Laughing Cow Light White Cheddar Cheese Wedges, Kroger Creamy French Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: GFS Nacho Cheese Sauce, Farm Rich Breaded Mozzarella Sticks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Optavia Decadent Double Chocolate Brownie, Optavia Raisin Oat Cinnamon Crisp Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|