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mungkin yg hilang kadar airnya, soalnya ini cm dalam waktu 1 minggu,, tapi seneng buangeeettt 😆😆😆
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1410 kcal
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Fat: 45.06g | Prot: 63.43g | Carb: 187.87g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Es Teh, Bango Kecap Manis, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Telur Goreng, Ikan Tongkol Goreng, Kubis, Wortel Dimasak, Sup Kacang. more...
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losing 7.7 lb a week
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