Weigh In record (no journal entry) for 14 July 2012
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150.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1783 kcal
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Fat: 56.29g | Prot: 69.89g | Carb: 246.77g.
Breakfast: Volkoren Brood, Multivit Bosvruchten, Blue Band Goede Start. Lunch: Hazelnootpasta, Volkoren Brood, Blue Band Goede Start. Dinner: Mini Yoghurt & Fruit Cones, Ketjap Manis, Halfvolle Melk, Koken, Bakken en Roerbakken Vloeibaar, Stokbrood, Biefstuk. Snacks/Other: Nibits, Cornflakes en Daim-Stukjes. more...
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2018 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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