Weigh In record (no journal entry) for 10 May 2018
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228.6 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2410 kcal
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Fat: 152.50g | Prot: 162.00g | Carb: 42.00g.
Breakfast: Naturegg Eggs. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Market Pantry Sharp Cheddar Cheese Slice. Snacks/Other: Frigo Cheese Heads Original String Cheese, Tito's Handmade Vodka, Wonderful Roasted, Salted & Shelled Pistachios, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Skippy Natural Creamy Peanut Butter. more...
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steady weight
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