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Scale keeps flickering between 194.4 and 194.9 so I’ll record the middle number. Might need a new battery
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194.7 lb
Lost so far: 14.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1331 kcal
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Fat: 62.13g | Prot: 83.02g | Carb: 113.31g.
Breakfast: Publix 2% Milk Provolone Cheese, Pumpernickel Bread, Quest Cookies & Cream Protein Powder, Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Oven Roasted Choice Beef Top Round. Lunch: Yucatan Guacamole, Fage Total 0% Greek Yogurt, Tomatoes, Tostitos Baked Tostitos Scoops. Dinner: Chocolate Chip Cookie, Boar's Head Golden Classic Oven Roasted Chicken Breast, Oscar Mayer Real Bacon Bits, Cherry Tomatoes, Boston Lettuce. Snacks/Other: Beef Pot Pie, Egg White , Egg Yolk . more...
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losing 2.5 lb a week
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