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Of teveel alcohol op? Of door het wandelen van gisteren? Of combinatie. Vandaag gaan we er weer voor. Nieuwe dag met nieuwe kansen.
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185.6 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1791 kcal
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Fat: 89.60g | Prot: 72.97g | Carb: 173.16g.
Breakfast: Slagroom, Groene Thee, Appeltaart. Lunch: Dolce Gusto Grande, Komkommer (met Schil), AH Goudse Kaas Belegen 48+, Heksenkaas Origineel, AH Weekendbollen Wit. Dinner: Ben & Jerry's Caramel Chew Chew, Ben & Jerry's Cinnamon Buns, Ben & Jerry's Cookie Dough, Aviko Vlaamse Friet, AH Maiskipfilet, AH Gerookte Eendenborstfilet. Snacks/Other: Koffie. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Zonnetje inhuis's weight history
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