Weigh In record (no journal entry) for 11 May 2018
|
150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1191 kcal
|
Fat: 39.10g | Prot: 47.06g | Carb: 163.27g.
Breakfast: Un Helvası, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Sütaş Ayran, Haşlama, Kepekli Ekmek, Türk Kahvesi. Dinner: Süt, Nestle Nesfit Ballı Bademli, Kuru İncir, Kuru Hurma. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|