123liliaka's Journal, 11 May 2018

134.9 lb Lost so far: 14.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 86.16g | Prot: 71.97g | Carb: 217.55g.   Breakfast: Snack a Jacks Caramel Rice Cakes, Green Tea, Avocados, Hard-Boiled Egg, Lollipops, Muller Rice. Lunch: Figs, Raisins (Seedless), Hazelnuts or Filberts Nuts, Brazil Nuts, Walnuts, Buckwheat, Oat Bran, Apple Juice, Omega 3, Chocolate Chip Biscuits (with Butter), Coconut Water, Blueberries, Firm Tofu (with Calcium Sulfate). Dinner: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Thick Crust Pepperoni Pizza, Liver Pate (Canned), Rankin Irish Brown Soda Bread, Fresh Pork Sausage, Chocolate Covered Coconut Lollies, Avocado and Cucumber Salad, Green Tea. more...

2616 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Showering - 10 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Driving - 1 hour and 35 minutes, Sitting - 4 hours and 15 minutes, Cleaning - 15 minutes, Washing Dishes - 10 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 10 minutes, Cooking - 20 minutes. more...