Weigh In record (no journal entry) for 11 May 2018
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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3166 kcal
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Fat: 166.02g | Prot: 158.49g | Carb: 278.72g.
Breakfast: Bal, Ceviz, Yörsan Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Baklava, Tas Kebabı. Dinner: Mevsim Salata, Havuç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Muz, Nestle Nesfit Karışık Meyveli, Birşah Yoğurt. Snacks/Other: Karpuz, Kadayıf, Hardline Kreatin, Yer Fıstığı, Aynes Okul Sütü, Pınar Okul Sütü. more...
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losing 3.1 lb a week
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