Weigh In record (no journal entry) for 11 May 2018
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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934 kcal
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Fat: 21.20g | Prot: 39.30g | Carb: 154.11g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Banaan. Dinner: Courgette, Emmentaler, Mozzarella Kaas, Volkoren Spaghetti (Gekookt). Snacks/Other: Groentensoep, Wortelen, Radijs. more...
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losing 4.6 lb a week
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