Sthesh's Journal, 06 May 2018

157.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 51.01g | Prot: 55.60g | Carb: 111.91g.   Breakfast: Yum Yum Crunchy Peanut Butter, Sasko Brown Bread. Lunch: Minced Beef (Cooked), Penne. Dinner: Beef Curry, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Vegetable Butternut Squash, White Rice. more...

1749 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...