Weigh In record (no journal entry) for 14 July 2012
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265.2 lb
Lost so far: 4.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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4559 kcal
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Fat: 97.22g | Prot: 185.11g | Carb: 726.46g.
Breakfast: Banaan, Rode Bietensap, Danio Breakfast. Lunch: Chocolademelk (2% Vet), Croissant, Tomatenpuree, Tonijn in Water (uit Blik), Penne, Good Salade Tonijn, Stokbrood, Melk (Halfvol), Special K. Dinner: Kalkoen of Kipfilet (in Plakjes), Aardbei 0% Vet. Snacks/Other: Wafel (Neutraal), Country. more...
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5821 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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