mavournine's Journal, 09 May 2010

187.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 49.95g | Prot: 60.10g | Carb: 175.95g.   Breakfast: Fat Free Milk, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. Lunch: Egg, Cheese and Ham on Bagel. Dinner: hebrew national hot dog, green beans, Multi-Grain Sandwich Thins. Snacks/Other: Navels Oranges. more...

2832 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...