Weigh In record (no journal entry) for 11 May 2018
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2040 kcal
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Fat: 93.66g | Prot: 237.51g | Carb: 45.70g.
Breakfast: Сыр Моцарелла, Вареное Яйцо. Lunch: Огурец (с Кожурой), Красные Помидоры, Ферма Фета, Куриное Филе. Dinner: Сыр Моцарелла, Жареное Яйцо. Snacks/Other: Scitec Nutrition BCAA, Power Pro Протеин Whey Protein, Простоквашино Молоко 1,5%, Миндаль. more...
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losing 3.1 lb a week
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