Weigh In record (no journal entry) for 11 May 2018
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193.8 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1382 kcal
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Fat: 36.89g | Prot: 59.97g | Carb: 204.09g.
Breakfast: Groene Thee, Banaan. Lunch: Kaas, Boni Panini, Côte d'Or Melkchocolade (25g). Dinner: Kipfilet, Gemengde Sla, Rode Paprika, Komkommer, Cherrytomaten, Honing, Delhaize Wrap. Snacks/Other: Pirato Popcorn Zoet, Peren, Oppo Healthy Ice Cream Salted Caramel. more...
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losing 9.3 lb a week
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