Weigh In record (no journal entry) for 11 May 2018
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1114 kcal
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Fat: 58.23g | Prot: 52.74g | Carb: 97.23g.
Dinner: İskender Kebap. Snacks/Other: Gold Fıstık Ezmesi, Hindistan Cevizi. more...
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losing 3.9 lb a week
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2kocayanak's weight history
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