Weigh In record (no journal entry) for 13 July 2012
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2232 kcal
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Fat: 106.06g | Prot: 82.37g | Carb: 162.22g.
Breakfast: Red Table Wine, Salami, Crackers, Cheddar Cheese. Dinner: Double Decker Taco Supreme. Snacks/Other: Light Beer. more...
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losing 14.0 lb a week
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karin.talley's weight history
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