Nachum's Journal, 14 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 57.61g | Prot: 103.27g | Carb: 243.32g.   Breakfast: Cappuccino, Corned Beef, Provolone Cheese , Hard Roll, Coffee (Brewed From Grounds) . Lunch: Original Rye. Dinner: Smoked Chinook Salmon, Bean Soup (Home Recipe), Rye Crispbread. Snacks/Other: Yellow Cake (with Vanilla Icing). more...

2870 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...