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Yesssss, just 3,7kg to go, and then I am at my first goal! Come on 65kg's, I can smell you!
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151.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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716 kcal
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Fat: 18.79g | Prot: 48.22g | Carb: 88.81g.
Breakfast: Safari Sundried Mixed Fruit, Pick N Pay Live Well - Fat Free Cranberry & Apple Yogurt. Lunch: Woolworths Seedless Red Grapes, Apples, Bananas. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), PnP Butternut. Snacks/Other: Coffee with Milk. more...
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losing 3.9 lb a week
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