CK008's Journal, 11 May 2018

136.2 lb Lost so far: 8.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 42.22g | Prot: 75.23g | Carb: 100.15g.   Breakfast: Kaffee mit Milch, MinusL Fettarmer Joghurt Mild 1,5% Fett, DM Bio Dinkelflocken Feinblatt, MinusL Milch Haltbar 1,5% Fett, DM Bio Weizen Gepufft. Lunch: Alete Knusperriegel Banane-Kirsch, Hähnchenbrustfilet, Slendier Rice Style, Alpro Soya Cuisine Light, Beste Ernte Maiskölbchen, Süßkartoffel. Dinner: Spiegelei ohne Fett, Aro Mozzarella, Exquisa Fitline Frischkäse 0,2%, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Snacks/Other: Hipp Früchte Freund Banane-Apfel, Beauty Sweeties Zuckerfreie Häschen. more...

2118 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Google Fit - 9 hours and 55 minutes, Showering - 5 minutes, Cooking - 30 minutes, Desk Work - 9 hours and 30 minutes. more...